The Smoking Gun … Finally Proof That All Calories Are Not Created Equal!
Now there’s proof that long-term weight gain is also associated with the quality of calories, not just portion sizes. Potato Chips were demonstrated to be a food that was most highly correlated with weight gain, closely followed by potatoes, sugar-sweetened beverage like soda, and meats. In contrast, foods like yogurt, nuts, whole grains, and vegetables tended to lower weight.